Group Therapy
Many people feel daunted by the idea of joining a support group at first, but most find a therapeutic group experience helpful. Support groups help you feel less alone as you relate with the others who struggle with similar problems. It is also a great space for learning practical tools for coping with day-to-day challenges.
Women's Support Group for Trauma and PTSD
Online
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This group provides a welcoming space for women who have experienced traumatic events. Trauma often leads to feelings of alienation and isolation. Here you will find opportunities to share and connect with others who have also had scarring experiences. This group is the right fit for a woman who is looking for a safe space and support around everyday stress and problems, while maintaining a curiosity about the deeper issues and underlying pain. Additionally, you will learn practical strategies that will help you improve your relationships and cope more effectively with overwhelming emotions. The topics discussed include (but are not limited to) relationships with family, friends, and partners; sex and sexuality; body image; professional life; empowerment; work-life balance; anxiety; life transitions; and the impact of trauma in everyday life.
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