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EMDR-
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that helps people process traumatic memories, reduce anxiety, and improve their overall mental and emotional wellbeing. It is based on the idea that when a person is exposed to a traumatic event, their brain is unable to process the experience in a healthy way. EMDR is used to help the brain to re-process the experience in a way that allows the person to heal and move forward with their life.
At InnerWeave Psychology, we offer attachment-based EMDR that emphasizes your needs for safety, nurturing, protection, and wisdom. It is a highly collaborative process during which the therapist acts as your guide in helping you tap into your own self-healing abilities.
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